A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.
A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.
Zoom Courses from Caring for Carers Summer 2021
To book your place please call Caring for Carers on 01752 201890 or email caringforcarers@improvinglivesplymouth.org.uk where you will be issued a Zoom code to access the training.
Introduction to Mindfulness Sessions 10.30AM – 12.30PM
This 2-hour session introduces you to what Mindfulness is and how to use it to offset the impacts of stress. The session will include a guided relaxation activity and a Mindful Walk with a focus on ‘Mindful Listening’ activities in nature, the following week.
Tuesday
July 20th, 2021, at 10.30AM on Zoom & Tuesday 27th July at 10.30AM for the
Mindful Walk.
Managing Stress in the Caring Role 10.30AM – 12.30PM
A 2-session course exploring how to reduce and manage the impact of stress on unpaid carers, explore your own response to stress, understand your stress patterns and develop your own self care plan.
Sessions
1 - Tuesday 10th August 2021
Sessions 2 - Tuesday 17th August 2021
Insight into Dementia for Family Carers 10.30AM – 12 Noon
This 2 Session Workshop includes the following: Understanding Dementia, Communication in Dementia Care, Creating a Dementia Friendly Home, Dementia Support in your local area.
Session
1 – Tuesday 21st September 2021
Session
2 – Tuesday 28th September 2021
If you would like to receive further information about the Carers IT Café, please register your interest with Caring for Carers on: 01752 201 890
