Age Positive Activities

Recurring activities

Crafternoon

Fun, relaxed session, no art experience needed.

Last Monday of the Month, 13:00-14.30, Mannamead Wellbeing Hub, £2

Gentle Tai Chi

Proven to improve strength, flexibility, aerobic conditioning and balance. Session can be done standing or seated.

Every Tuesday, 10:30-11:30, Compton Church Hall, £3.50

Meet-up

Join us for informal discussions with regular speakers giving information on different topics throughout the year and lots of times for socialising and a cuppa!

Wednesdays (fortnightly), 14:00-16:00, Mannamead Wellbeing Hub

Yoga and Meditation

Monthly 90-minute yoga and meditation!

Last Thursday of the Month, Mannamead Wellbeing Hub

Crafty Cuppa

Join us for a cuppa, cake and optional crafting fun.

Fridays (fortnightly), 14:00-16:00, Heart for Art Cafe

Taster Sessions

Try out our new FREE taster sessions, including gentle tai chi, seated yoga and gentle dance.

Every Friday, 14:00-15:00, Age UK Mount Gould Hub

One-off activities / events

Falls Prevention Workshop

The Falls Prevention Team consists of physiotherapists, exercise professionals and support workers who are able to answer queries and signpost you to suitable strength and balance support.

Wednesday 1st February 2023, 10:30-12:30, YMCA Honicknowle

Eating Well for Healthy Ageing

We will be joined by a registered dietician who will cover topics such as eating well to support healthy ageing and foods to support strengthening muscles.

Thursday 9th February 2023, 14:00-16:00, Compton Church Hall