A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

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My Health, My Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?
Why not sign up to our FREE on-line 30 minutes webinar?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics covered on the course include:

  • Week 1 - Anxiety & Relaxation and Distraction

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - Challenging Unhelpful Beliefs & Communication

2020/21 Course Dates
  • August - Tuesday 4th, 11th, 18th and 25th at 2:00 pm 
  • September - Tuesday 8th, 15th, 22nd and 29th at 2:00 pm
  • October - Tuesday 13th, 20th, 27th and 3rd Nov at 2:00 pm

Booking Request

Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

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