My Health, May Way Courses
Are you living with a long-term health condition? Would you like to have a better quality of life?
My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere.
Topics Covered on the Course
Week 1 - Anxiety & Relaxation and Distraction
Week 2 - Being Active & Eating Well
Week 3 - Being Thankful & Asking for Help
Week 4 - Challenging Unhelpful Beliefs & Communication
2022 Self- Management Workshops
Please view the available date from the booking request below.
All the workshops that are not webinars will be
held in Training Room 1 at our Mannamead Hub, 156 Mannamead Rd, Mannamead. PL3 5QL
If you are still unsure about booking on to a course why not sign up to a FREE on-line 30 minute taster session ? Please contact us to arrange a bespoke session at your convenience.
Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability
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