A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

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My Health, My Way Courses

Courses are held at Improving Lives Plymouth, 156 Mannamead Road, Plymouth, PL3 5QL and run for four consecutive weeks:

Topics covered on the course include:

  • Distraction techniques for pain

  • Eating Well

  • Positive thinking

  • Challenging unhelpful beliefs

  • Goal setting

  • Asking for help

  • Problem solving

2019/20 Course Dates

  • COURSE 3   - 3, 10, 17, 24 June -  Monday afternoons
  • COURSE 4   - 2, 9, 16, 23 July -    Tuesday afternoons
  • COURSE 5   - 7, 14, 21, 28 Aug -   Wednesday afternoons
  • COURSE 6   -  3, 10, 17, 24 Sept - Tuesday  afternoons
  • COURSE 7   - 3, 10, 17, 24 Oct -   Thursday afternoons
  • COURSE 8   -  5, 12, 19, 26 Nov -  Tuesday afternoons
  • COURSE 9   -  21, 28 Nov 5, 12 Dec -  Thursday afternoons
  • COURSE 10  - 7, 14, 21, 28 Jan -   Tuesday afternoons
  • COURSE 11  -  4, 11, 18, 25 Feb -  Tuesday afternoons
  • COURSE 12  -  4, 11, 18, 25 Mar -  Wednesday afternoons

Booking Request

Please use the form below to book on to the My Health, My Way course
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

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