A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

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Courses

Courses are held at Improving Lives Plymouth, 156 Mannamead Road, Plymouth, PL3 5QL and run for four consecutive weeks:

Topics covered on the course include:

  • Distraction techniques for pain

  • Eating Well

  • Positive thinking

  • Challenging unhelpful beliefs

  • Goal setting

  • Asking for help

  • Problem solving

2019 Course Dates

Course Time of Course
Course 1

5, 12, 19, 26 February - Tuesdays

PM
Course 2

8, 15, 22, 29 March - Fridays

AM
Course 3

3, 10, 17, 24 April - Wednesdays

PM
Course 4

7, 14, 21, 28 May - Tuesdays

AM
Course 5

3, 10, 17, 24 June - Mondays 

PM

Course 6

2, 9, 16, 23. July - Tuesdays

PM
Course 7

7, 14, 21, 28 Aug - Wednesdays 

AM