Improving Lives Plymouth

Armed Forces Convenant
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A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

Courses

Courses are held at Improving Lives Plymouth, 156 Mannamead Road, Plymouth, PL3 5QL and run for four consecutive weeks:

Topics covered on the course include:

  • Distraction techniques for pain

  • Eating Well

  • Positive thinking

  • Challenging unhelpful beliefs

  • Goal setting

  • Asking for help

  • Problem solving

2019 Course Dates

Course   Time of Course
Course 1

5, 12, 19, 26 February - Tuesdays

PM
Course 2

8, 15, 22, 29 March - Fridays

AM
Course 3

TBC

TBC
Course 4

TBC

TBC