A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing 

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My Health, My Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics Covered on the Course

  • Week 1 - Anxiety & Relaxation and Distraction

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - Challenging Unhelpful Beliefs & Communication

2021/22 Course Dates

  • November/December – Tuesday 23rd, 30th 7th and 14th December  (Webinar) -10:30 am

  • January/ February  – Tuesday 11th, 18th 25th and 1st February – Face to Face – First Floor Meeting Room, Mannamead – 1:00 pm to 4:30 pm
  • February  – Wednesday 2nd, 9th, 16th and 23rd – (Webinar) - 1:00 pm
  • February/ March – Tuesday 8th,  15th,  22nd  and 1st  March – Face to Face – First Floor Meeting Room, Mannamead - 1:00 pm to 4:30 pm
  • March – Wednesday 2nd, 9th, 16th, 23rd – Face to Face – The Moments Café, New George Street - 1:00 pm to 4:30 pm
  • March – Tuesday 8th15th, 16th, 22nd – (Webinar) - 1:00 pm 

Taster Sessions

If you are still unsure about booking on to a course why not sign up to a FREE on-line 30 minute taster session ? Please contact us to arrange a bespoke session at your convenience.

    Booking Request

    Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
    Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

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