A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

Page Menu

My Health, My Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?
Why not sign up to our FREE on-line 30 minutes webinar?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics covered on the course include:

  • Week 1 - Anxiety & Relaxation and Distraction

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - Challenging Unhelpful Beliefs & Communication

2020/21 Course Dates
  • November/December - Tuesday 17th, 24th, 1st Dec and 8th Dec at 10:30 am
  • January - Wednesday 6th, 13th, 20th and 27th at 10:30 am
  • February - Tuesday 2nd, 9th, 16th and 23rd at 1:00 pm

Taster Sessions

Sign up for a 30 minute taster session to find out if our 4 week course is suitable for you and your needs.

  • Wednesday 11th November @ 1:30pm

Booking Request

Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

Data Protection Statement