My Health, My Way Courses
Are you living with a long-term health condition? Would you like to have a better quality of life?
Why not sign up to our FREE on-line 30 minutes webinar?
My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere.
Topics covered on the course include:
2020/21 Course Dates
Week 1 - Anxiety & Relaxation and Distraction
Week 2 - Being Active & Eating Well
Week 3 - Being Thankful & Asking for Help
Week 4 - Challenging Unhelpful Beliefs & Communication
- November/December - Tuesday 17th, 24th, 1st Dec and 8th Dec at 10:30 am
- January - Wednesday 6th, 13th, 20th and 27th at 10:30 am
- February - Tuesday 2nd, 9th, 16th and 23rd at 1:00 pm
Sign up for a 30 minute taster session to find out if our 4 week course is suitable for you and your needs.
- Wednesday 11th November @ 1:30pm
Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availabilityData Protection Statement