A charity at the heart of our community, supporting and inspiring people to improve their physical and mental health and wellbeing.

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My Health, My Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics Covered on the Course

  • Week 1 - Fatigue, Rest & Sleep, Helpful Breathing and Understanding Change

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - On-going Support and Communication


    2023/24 Self- Management Workshops

    Please view the available dates below and select your preference from the booking request below.

    WORKSHOP DATES

    NOVEMBER 2023
    14, 21, 28 November, 5 December 2023 – Tuesday 1:00 pm – 4:30 pm

    JANUARY 2024
    10, 17, 24, 31 January 2024 – Wednesday 1:00 pm – 4:30 pm

    FEBRUARY 2024
    6, 13, 20, 27 February 2024 – Tuesday 1:00 pm – 4:30 pm

    MARCH 2024
    4, 11, 18, 25 March 2024 – Monday 1:00 pm – 4:30 pm

    APRIL 2024
    3, 10, 17, 24 April 2024 – Wednesday 1:00 pm – 4:30 pm

    MAY 2024
    8, 15, 22, 29 May 2024 – Wednesday 1:00 pm – 4:30 pm

    JUNE 2024
    4, 11, 18, 25 June 2024 – Tuesday 1:00 pm – 4:30 pm

    JULY 2024
    9, 16, 23, 30 July 2024 – Tuesday 1:00 pm – 4:30 pm

    AUGUST 2024
    6, 13, 20, 27 August 2024 – Tuesday 1:00 pm – 4:30 pm

    SEPTEMBER 2024
    4, 11, 18, 25 September 2024 – Wednesday 1:00 pm – 4:30 pm

    OCTOBER 2024
    8, 15, 22, 29 October 2024 – Tuesday 1:00 pm – 4:30 pm

    NOVEMBER/DECEMBER 2024
    13, 20, 27 November, 4 December 2024 – Wednesday 1:00 pm – 4:30 pm

    All the workshops that are not webinars will be held at our Mannamead Hub, 156 Mannamead Rd, Mannamead, Plymouth, PL3 5QL.  

    Taster Sessions

    If you are still unsure about booking on to a course why not sign up to a FREE on-line 30 minute taster session ? Please contact us to arrange a bespoke session at your convenience.

      Booking Request

      Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
      Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability


      In keeping with good practice and in compliance with data protection law, Improving Lives Plymouth will only collect and securely store information about you to enable us to provide you with the service(s) you have requested. The data will be collected to enable us to provide you with a tailored and personalised service. We will treat the information you provide as confidential and will only share your information with partner organisations if necessary, and other organisations with your permission to help achieve the best outcome for you; however, we are also required by law to share your data with the relevant organisations in certain situations, e.g. in the case of a criminal investigation or where, in our opinion, you are putting yourself or others at risk. You have the right to withdraw your consent at any time. Unless you ask us to erase the data we will keep your information for 6 years, after which it will be destroyed. You are able to inform us at any time if some of your details have changed so that we can rectify the information we have. You have a right to access the data we hold by completing a Subject Access Request Form which you can obtain from by emailing ilp@improvinglivesplymouth.org.uk.