A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

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My Health, My Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics covered on the course include:

  • Week 1 - Anxiety & Relaxation and Distraction

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - Challenging Unhelpful Beliefs & Communication

2021 Course Dates
  • April - Wednesday 7th, 14th, 21st and 28th at 1:00 pm (Webinar)
  • May - Wednesday 5th, 12th, 19th and 26th at- 1:00 pm (This is planned for Face to Face but will be dependant on COVID 19 restrictions)
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Taster Sessions

If you are still unsure about booking on to a course why not sign up to a FREE on-line 30 minute taster session ? Please contact us to arrange a bespoke session at your convenience.

    Booking Request

    Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
    Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

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