Improving Lives Plymouth

Armed Forces Convenant
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A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

Courses

Courses are held at Improving Lives Plymouth, 156 Mannamead Road, Plymouth, PL3 5QL and run for 6 consecutive weeks:

Topics covered on the course include:

  • Pain & fatigue management
  • Problem Solving
  • Goal Setting
  • Dealing with difficult emotions
  • Relaxation techniques
  • Positive thinking
  • Healthy eating & physical activity

2018 Course Dates

Course   Time of Course
Course 1

3, 10, 17, 24 April, 1, 8  May 2018 - Tuesdays 

2.00pm-4.30pm
Course 2

25 April, 2, 9, 16, 23, 30 May 2018 - Wednesdays 

10.00am-12.30pm
Course 3

17, 24, 31 May, 7, 14, 21 June 2018 - Thursdays 

10.00am-12.30pm
Course 4

22, 29 June, 6, 13, 20, 27 July 2018 - Fridays 

2.00pm-4.30pm
     
Course 6

25 July, 1, 8, 15, 22, 29 August 2018 - Wednesdays 

10.00am-12.30pm
Course 7

7, 14, 21, 28 August, 4, 11 September 2018 - Tuesdays 

2.00pm-4.30pm
 Course 8

6, 13, 20, 27 September, 4, 11 October 2018 - Thursdays 

10.00am-12.30pm
 Course 9

1, 8, 15, 22, 29 October, 5 November 2018 - Mondays 

10.00am-12.30pm
Course 10

2, 9, 16, 23, 30 November, 7 December 2018 - Fridays 

2.00pm-4.30pm