A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing 

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My Health, May Way Courses

Are you living with a long-term health condition? Would you like to have a better quality of life?

My Health, My Way to find tips, techniques and advice to help and support you at the moment, especially if you are self-isolating
Learn new ways to manage your life in an informal, friendly and relaxed atmosphere. 

Topics Covered on the Course

  • Week 1 - Anxiety & Relaxation and Distraction

  • Week 2 - Being Active & Eating Well

  • Week 3 - Being Thankful & Asking for Help

  • Week 4 - Challenging Unhelpful Beliefs & Communication

    2022 Self- Management Workshops

    Please view the available date from the booking request below. 

    All the workshops that are not webinars will be held in Training Room 1 at our Mannamead Hub, 156 Mannamead Rd, Mannamead.  PL3 5QL

    Taster Sessions

    If you are still unsure about booking on to a course why not sign up to a FREE on-line 30 minute taster session ? Please contact us to arrange a bespoke session at your convenience.

      Booking Request

      Please use the form below to book on to the My Health, My Way course, alterntively call 07305 006522 
      Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

      In keeping with good practice and in compliance with data protection law, Improving Lives Plymouth will only collect and securely store information about you to enable us to provide you with the service(s) you have requested. The data will be collected to enable us to provide you with a tailored and personalised service. We will treat the information you provide as confidential and will only share your information with partner organisations if necessary, and other organisations with your permission to help achieve the best outcome for you; however, we are also required by law to share your data with the relevant organisations in certain situations, e.g. in the case of a criminal investigation or where, in our opinion, you are putting yourself or others at risk. You have the right to withdraw your consent at any time. Unless you ask us to erase the data we will keep your information for 6 years, after which it will be destroyed. You are able to inform us at any time if some of your details have changed so that we can rectify the information we have. You have a right to access the data we hold by completing a Subject Access Request Form which you can obtain from by emailing ilp@improvinglivesplymouth.org.uk.