A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing.

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My Health, My Way Courses

Courses are held at Improving Lives Plymouth, 156 Mannamead Road, Plymouth, PL3 5QL and run for four consecutive weeks:

Topics covered on the course include:

  • Distraction techniques for pain

  • Eating Well

  • Positive thinking

  • Challenging unhelpful beliefs

  • Goal setting

  • Asking for help

  • Problem solving

2019/20 Course Dates

  • COURSE 11  -  4, 11, 18, 25 Feb -  Tuesday afternoons
  • COURSE 12  -  4, 11, 18, 25 Mar -  Wednesday mornings
2020/21 Course Dates
  • COURSE 1 - 8, 15, 22, 29 April, 2020 - Wednesdays 10.00am -1.30pm 
  • COURSE 2 - 5, 12, 19, 26 May 2020 - Tuesdays 1.00pm – 4.30pm This course is held at our City Centre building (Ernest English House)
  • COURSE 3 - 4, 11, 18, 25 June 2020 - Thursdays 10.00am – 1.30pm 
  • COURSE 4 - 1, 8, 15, 22 July 2020 - Wednesdays 1.00pm-4.30pm 
  • COURSE 5 - 5, 12, 19, 26 August 2020 - Wednesdays 1.00pm – 4.30pm 
  • COURSE 6 - 8, 15, 22, 29 September 2020 - Tuesdays 1.00pm-4.30pm 
  • COURSE 7 - 8, 15, 22, 29  October 2020 - Thursdays 10.00am – 1.30pm 
  • COURSE 8 - 4, 11, 18, 25 November 2020 - Wednesdays 1.00pm-4.30pm 
  • COURSE 9 - 26 November, 3, 10, 17 December 2020 - Thursdays 1.00pm – 4.30pm 

Booking Request

Please use the form below to book on to the My Health, My Way course
Please note: A member of the team will contact you to confirm your booking. Booking requests are subject to availability

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