A charity at the heart of our community, supporting and inspiring people to improve their physical and mental health and wellbeing.

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COVID-19 Information

Great News...
We are now delivering face to face workshops!  We will also continue with our weekly webinars to support individuals living with long-term health conditions.  

The webinar's encourage individuals to improve their self-confidence, feeling of well-being, be more in control of their symptoms and cope better with their health and life.  They will learn new ways to manage their life in an informal, friendly and relaxed atmosphere.  Each webinar will last for approximately one hour and the dates are times can be found by selecting the Course option on this website.

The topics covered each week are as follows:

Week 1 - Anxiety & Relaxation and Distraction

Week 2 - Being Active & Eating Well

Week 3 - Being Thankful & Asking for Help

Week 4 - Challenging Unhelpful Beliefs and Communication

This way of running our webinar allows for anybody who is feeling particularly anxious about being in a face-to-face "group" situation, they will be in the comfort and security of their own home.  

For your information, we can also offer a 30 minute "taster" session outlining in more detail what we cover each week and also to familiarise individuals with Zoom and to answer any questions or concerns they may have prior to attending the course.  It is a good way of meeting people prior to the first Webinar session.  We can accommodate our "taster" sessions around individual availability, just contact us and we can arrange this. 

We are also able to provide one to one bespoke telephone support for individuals who wish to better manage their health and wellbeing and do not want to take part in the webinars.  Please call us on the number below to discuss in more detail and for further information.

Please do not hesitate to contact us by calling 07305 006522 or email to self-management@improvinglivesplymouth.org.uk for further information.