Support to improve health and well being

Regular groups and information sessions offer advice and guidance on healthy eating, health awareness and exercise with support from Better Futures staff in conjunction with other health professionals.

• A weekly weigh in enables goals to be set for weight loss and increased exercise.
• Pamper sessions and a weekly relaxation session with professionals are also provided to reduce stress.
• Regular Information sessions on road and fire safety, crime reporting and prevention and personal safety are also offered.
  
  
  Please see below for more information